Free Relaxation Mini-Poster

Feel free to download this mini-poster or sign up below to receive a customized version with your own favourite quote. 

Feel free to download this mini-poster or sign up below to receive a customized version with your own favourite quote. 

For all those who signed up to do the (low-stress) 30-Day Challenge, I've been sending out weekly "encouragement emails" which include inspirational (8.5" x 11") mini-posters. (Sign up before January 31, 2017 to receive your own Free 30-DayChallenge package, which will include the weekly emails.) Of course those posters have been related to gentle motivation, persistence, perfectionism and how to handle setbacks.

 My favourite relaxation quote

But this morning I started thinking about creating a little poster with a saying about relaxation or stress-relief and so reviewed some of my own favourite quotes. Oh, how hard it was to choose just one! Finally, however, this one emerged as the winner:

Relax and let the breath do what it must without trying to affect it.
Don't try to control when you breathe in or out.
The body rather than the mind is the driver.

Bruce  Frantzis 

I love this quote because it speaks to my own experiences with relaxation. What I've found is that the advice to "relax" or "take deep breaths" can often intensify stress rather than relieve it and that relaxation has as much or more to do with the body's automatic and unconscious processes than the mind's decision-making control. 

Do you know how fast emotions and stress can be activated? 
Faster than the blink of an eye!

Author Elizabeth Harper Neeld writes that emotions spark as quickly as 120 milliseconds (.0012 seconds) after being triggered. For comparison, a hummingbird's wingbeat is .02 seconds and the blink of an eye happens in .025 seconds. The visual below highlights just how fast 120 milliseconds is compared to the blink of an eye or a clock ticking off the seconds:

How fast can emotions be triggered?

Colour in and Create your Own Mini-Poster or
Fill out the Form Below to Receive your own Free Customized Version

So the quote by Bruce Frantzis (founder of Energy Arts) means a lot to me because it actually does help me relax! (Download your copy here.) But if that particular quote doesn't really resonate for you or if you have your own favourite quote, create your own mini-poster with the free download (shown below), or fill out the form at the bottom of this page to receive your own customized mini-poster! (free before March 1, 2017). 

CREATE YOUR OWN MINI-POSTER: Download this page, colour in the mandala and add your own favourite quote at the bottom. 

CREATE YOUR OWN MINI-POSTER: Download this page, colour in the mandala and add your own favourite quote at the bottom. 

RECEIVE A CUSTOM MINI-POSTER (in pdf form) by filling out the form below. Free before March 1, 2017.

RECEIVE A CUSTOM MINI-POSTER (in pdf form) by filling out the form below. Free before March 1, 2017.

Post your mini-poster on a mirror or bulletin board, your fridge, etc and let it be a gentle reminder to relax. (Also makes a great email gift if you would like to send one to a friend.) 

Fill out the form below to receive a custom mini-poster
with your own favourite quote!

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