A relaxing and colourful way to review 2017 and set yourself up for an even better 2018! Download a free Colouring Journal Page: My Top 3 Stress Relievers, Positive Experiences and Notes to Myself for 2018.
Each Mandala Encouragement Postcard includes a unique mandala to colour, plus a unique encouraging phrase. 10 unique postcards for a friend having a difficult time, or use them yourself when you need a boost!
When you need a quick break to reduce stress, focusing on an image can help shift the brain from words, analysis and executive functioning, to sensing, feeling and connecting. It can be like pressing the "reset" button on your own mind...
A few years ago when I visited a friend undergoing cancer treatment, she told me about one of her most important stress-relievers: "I learned about the benefits of colouring mandalas from an art therapist and was immediately hooked," she said.